Weigh In record (no journal entry) for 30 October 2020
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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439 kcal
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Fat: 14.99g | Prot: 34.66g | Carbs: 42.49g.
Lunch: Paleta Bovina Cozida, Salada Crua, Batata Inglesa Cozida. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Laranja Pêra. more...
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Losing 0.4 kg a Week
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patybratiliere's Weight History
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