Weigh In record (no journal entry) for 30 October 2020
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70 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1515 kcal
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Fat: 77.50g | Prot: 71.22g | Carbs: 134.19g.
Breakfast: Chicken Nugget, Opor Ayam. Lunch: Kentang (Daging, tanpa Garam, Direbus), Chicken Nugget, Maestro Mayonais Kurang Lemak, Telur Rebus. Snacks/Other: Bakwan, Lemonilo Chimi Keripik Jamur, Jus Strawberry, You C1000 Lemon Water. more...
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steady weight
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Hello Bossun's Weight History
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