Weigh In record (no journal entry) for 30 October 2020
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80.9 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1779 kcal
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Fat: 89.06g | Prot: 139.00g | Carbs: 86.41g.
Breakfast: Bolo gelado de coco com cacau low carb, Putz Pasta de Amendoim . Lunch: Alface Americana, Carne Moída Refogada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras, Quatá Ricota Fresca, Pomarola Molho de Tomate Tradicional, Palmasul Spaghetti de Pupunha, Mandaká Queijo Colonial, Walmart Queijo Mussarela. Dinner: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Verdemar Farinha de Castanha de Caju, Natu's Semente de Linhaça Dourada, Peito de Frango, Vinho Merlot. Snacks/Other: Danone YoPRO Chocolate. more...
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Losing 1.4 kg a Week
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lscholler's Weight History
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