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tes
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62.7 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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420 kcal
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Fat: 12.29g | Prot: 35.68g | Carbs: 45.42g.
Breakfast: Chicken Breast (Skin Not Eaten), Young Green Onions, Cabbage , Kikkoman Gochujang, Shirataki Noodle, Coffee (Instant Powder) . Lunch: Tempe Orek, Perkedel Ayam, Tumis Kangkung, Shirataki Shirataki Rice. Snacks/Other: Pepaya. more...
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Losing 1.1 kg a Week
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virgosqdd's Weight History
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