Weigh In record (no journal entry) for 30 October 2020
|
75.5 kg
Lost so far: 14.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1081 kcal
|
Fat: 27.94g | Prot: 60.94g | Carbs: 67.86g.
Breakfast: Melitta Café sem Açúcar , Requeijão, Pão Integral. Lunch: Ovo Frito sem Gordura, Subway Tomate, Alface Americana, Alface Americana, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Skol Cerveja, Skol Cerveja, Skol Cerveja, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Melitta Café sem Açúcar , Pão Integral, Requeijão. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda-lage's Weight History
|