Weigh In record (no journal entry) for 30 October 2020
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2139 kcal
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Fat: 95.14g | Prot: 81.61g | Carbs: 228.22g.
Breakfast: Azeite de Oliva Extra-Virgem, Italac Achocolatado Zero Açúcar , Jussara Leite Semidesnatado Zero Lactose, Cisne Sal Light, Royal Fermento em Pó Químico, Goma de Tapioca, Quaker Farelo de Aveia, Ovo. Lunch: Kero Coco Água de Coco (200ml), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Grelhado, Purê de Batata, Feijão Carioca, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Magitlec Bacon Pururuca, Queijo Branco, Quaker Farelo de Aveia, Goma de Tapioca, Cisne Sal Light, Italac Achocolatado Zero Açúcar , Jussara Leite Semidesnatado Zero Lactose, Royal Fermento em Pó Químico, Ovo. Snacks/Other: Italac Achocolatado Zero Açúcar , Nestlé Leite Ninho sem Lactose, Banana Prata. more...
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2957 kcal
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Exercise:
Cardio - 1 hour and 11 minutes, High Intensity Interval Training (HIIT) - 26 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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creedand's Weight History
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