vtk20minspa's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

81.1 kg Lost so far: 16.1 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

796 kcal

Fat: 37.27g | Prot: 43.46g | Carbs: 72.96g. Breakfast: Гренки Домашние, Яичница, Кадушка Огонёк Аджика из Овощей, Грейпфрут. Lunch: Капуста Тушеная с Мясом. more...

1277 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Fitbit - 21 hours. more...

Losing 4.9 kg a Week

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vtk20minspa's Journal, 30 Oct 20

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