Weigh In record (no journal entry) for 30 October 2020
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112 kg
Lost so far: 3 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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766 kcal
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Fat: 16.80g | Prot: 90.04g | Carbs: 70.00g.
Dinner: Rumah Makan Sederhana Ikan Teri Kering , Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.1 kg a Week
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