|
As expected. Not the weight I wanted to see at this point in the week. :(
|
53.8 kg
Lost so far: 9.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
951 kcal
|
Fat: 37.27g | Prot: 51.40g | Carbs: 107.81g.
Lunch: General Mills Pumpkin Spice Cheerios, Lettuce, Weight Watchers Multigrain Bread, Cucumber (with Peel) , Grape Tomatoes, Maple Leaf Natural Selection Italian Style Cooked Ham, Cracker Barrel Mozza Cheddar Light, Great Value Mild Salsa . Dinner: Becel Pro-Activ Calorie Reduced Margarine , O'Doughs Everything Bagel Thins, Great Value Hash Brown Patties, Broccoli , Red Onions, Bell Peppers, Grape Tomatoes, Maple Leaf Natural Selection Italian Style Cooked Ham, Great Value Eggs, Beatrice 2% Milk. Snacks/Other: Christie All Dressed Crispers. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|