pavel.ened's Journal, 30 Oct 20

pavel.ened's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 October 2020

90.6 kg Lost so far: 1.7 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

1218 kcal

Fat: 27.83g | Prot: 62.67g | Carbs: 182.20g. Breakfast: Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, San Juan Claras de Huevo, Kirkland Signature Mermelada de Fresa Orgánica , Oroweat Pan Multigrano. Lunch: Starbucks Baguette de Pollo. Snacks/Other: Amstel Cerveza Ultra, Totis Donitas, Mezcla de Frutas Secas. more...

2706 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pavel.ened's Weight History

View Complete History

pavel.ened's Journal, 30 Oct 20

Submit a Comment

pavel.ened's Weight History