Weigh In record (no journal entry) for 30 October 2020
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70 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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654 kcal
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Fat: 33.75g | Prot: 54.44g | Carbs: 33.96g.
Lunch: Sari Roti Roti Tawar, Cooked Vegetable Combination with Soy-Based Sauce, Lemon-Butter Sauce, Cooked Salmon. more...
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Losing 1.2 kg a Week
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cynthiamarg's Weight History
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