Weigh In record (no journal entry) for 30 October 2020
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82.2 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2283 kcal
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Fat: 81.21g | Prot: 79.71g | Carbs: 175.87g.
Breakfast: Lider Galletitas de Arroz Chocolate y Naranja. Lunch: Cerveza, Lechuga, Moussaka. Dinner: La Crianza Jamón Corte Pluma, Calo Queso Gauda, Kingsbury Pan Perfecto, En Linea Chocolate Con Almendras, Completo Italiano, Pisco Sour. more...
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2313 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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ManuelToro's Weight History
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