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Sportik05
Journal
30 Oct 20
Sportik05's Journal, 30 Oct 20
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Weigh In record (no journal entry) for 30 October 2020
68.1 kg
Lost so far:
0 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2020:
611 kcal
Fat: 14.52g | Prot: 29.90g | Carbs: 97.37g.
Breakfast:
Хлеб Черный, Яблоко.
Lunch:
Оливье с Курицей, Гречка с Курицей.
Snacks/Other:
Банан.
more...
2329 kcal
Exercise:
Swimming (moderate) - 1 hour and 10 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (brisk) - 6.5/kph - 21 minutes, Resting - 22 hours and 19 minutes.
more...
Losing 0.5 kg a Week
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Sportik05's Weight History
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