Sportik05's Journal, 30 Oct 20

Sportik05's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 October 2020

68.1 kg Lost so far: 0 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

611 kcal

Fat: 14.52g | Prot: 29.90g | Carbs: 97.37g. Breakfast: Хлеб Черный, Яблоко. Lunch: Оливье с Курицей, Гречка с Курицей. Snacks/Other: Банан. more...

2329 kcal

Exercise: Swimming (moderate) - 1 hour and 10 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (brisk) - 6.5/kph - 21 minutes, Resting - 22 hours and 19 minutes. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sportik05's Weight History

View Complete History

Sportik05's Journal, 30 Oct 20

Submit a Comment

Sportik05's Weight History