Weigh In record (no journal entry) for 30 October 2020
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67.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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564 kcal
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Fat: 32.86g | Prot: 20.62g | Carbs: 72.11g.
Breakfast: Едок Баранка Сдобная, Домик в деревне Молоко 3,2%, Сахар. Lunch: Хлебопек Хлеб Днепровский, Останкино Сервелат Коньячный, Останкино Пельмени. more...
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Losing 1.4 kg a Week
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