Weigh In record (no journal entry) for 30 October 2020
|
64.4 kg
Lost so far: 10.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
543 kcal
|
Fat: 9.72g | Prot: 74.10g | Carbs: 38.71g.
Breakfast: Савушкин Продукт Творог Нежный 0%, Чай, Веселый Молочник Ряженка 2,5%, Простоквашино Молоко 2,5%, Запеченая или Вареная Полента, Агрокомплекс Творог Обезжиренный, Агрокомплекс Ряженка 1%. Snacks/Other: Курица Вареная. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Top.Model's Weight History
|