Weigh In record (no journal entry) for 30 October 2020
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86.1 kg
Lost so far: 1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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941 kcal
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Fat: 40.17g | Prot: 56.88g | Carbs: 87.15g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte, Piracanjuba Leite Desnatado, Tirolez Queijo Minas Frescal Light, Ovo (Inteiro), Pullman Pão de Forma Integral. Lunch: Repolho Verde Cozido, Carne Moída Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batatas (Leite Integral e com Margarina). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Queijo Branco, Bauducco Torrada Integral, Sadia Mussarela, Kisabor Tapioca (Goma de Mandioca Hidratada), Vitao Granola Tradicional, Itambé Iogurte Fit Morango . more...
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2305 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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