Weigh In record (no journal entry) for 30 October 2020
|
74.1 kg
Lost so far: 3.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
4548 kcal
|
Fat: 217.08g | Prot: 187.62g | Carbs: 473.58g.
Breakfast: Fındık, Cennet Meyvesi, Altınkılıç Kefir. Lunch: Yulaf Unu, Maydanoz, Ahir Çörek Otlu Tulum Peyniri, Yörsan Yarım Yağlı Yoğurt, Siyah Zeytin, Yumurta. Dinner: Doğanay Şalgam Suyu, Ezogelin Çorbası, Mantar Sote, Yürek, Turp, Beyaz Ekmek, Çoban Salatası. Snacks/Other: Çikolatalı Gofret, Eti Sütlü Çikolata, Coca-Cola Coca-Cola, Etli ve Sebzeli İnce Hamurlu Pizza, Ceviz. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|