Weigh In record (no journal entry) for 16 February 2009
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105.7 kg
Lost so far: 7.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2009:
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1672 kcal
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Fat: 100.44g | Prot: 96.18g | Carbs: 101.43g.
Breakfast: Simply Fruit Strawberry, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Bacon, Fried egg. Lunch: Cheddar Cheese, Mayo, Tuna. Dinner: Sweet Butter Tender Lettuce Mix, Deli Thin Sliced Turkey, Ham Sliced, Classic Mozzarella Cheese, Ranch Dressing, French Dressing. Snacks/Other: Crunchy Granola Bars - Crunch Bar, M&M. more...
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3041 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mark_Zoo's Weight History
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