Weigh In record (no journal entry) for 30 October 2020
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73.5 kg
Lost so far: 18.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1073 kcal
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Fat: 54.48g | Prot: 86.37g | Carbs: 55.85g.
Breakfast: Café com Leite Desnatado, Tirolez Queijo Prato, Bacon, Ovo. Lunch: Alface, Fígado de Galinha, Abobrinha Cozida, Pimentão Verde, Lentilhas Cozidas. Snacks/Other: Nutrends Whey Protein 100% Pure, Estrela do Oriente Ameixa Seca sem Caroço , Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Peras, Santa Clara Leite Desnatado, Farinha Aveia. more...
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Losing 1.6 kg a Week
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