Weigh In record (no journal entry) for 30 October 2020
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62.4 kg
Lost so far: 14.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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825 kcal
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Fat: 28.20g | Prot: 47.02g | Carbs: 97.07g.
Breakfast: Крамбл с грушей. Dinner: Тарелка гриль. Snacks/Other: Свежевыжатый Апельсиновый Сок, Бутерброд с нутом и песто. more...
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Losing 3.3 kg a Week
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