Weigh In record (no journal entry) for 17 September 2020
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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951 kcal
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Fat: 36.55g | Prot: 76.46g | Carbs: 76.09g.
Breakfast: Walmart Queijo Mussarela, Pão de Forma, Amendupã Paçoquinha (16g), H2OH! Limoneto, Walmart Queijo Mussarela. Lunch: Pronto Light Panqueca Integral de Frango . Dinner: Filé de Frango Grelhado. Snacks/Other: Seven Boys Bolo Formigueiro. more...
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Losing 0.5 kg a Week
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claudiaaquino's Weight History
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