Weigh In record (no journal entry) for 30 October 2020
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49.2 kg
Lost so far: 3.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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618 kcal
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Fat: 20.42g | Prot: 15.60g | Carbs: 90.42g.
Breakfast: Кофе, Roshen Черный Шоколад, Батон, Сметана . more...
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Gaining 0.0 kg a Week
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