Weigh In record (no journal entry) for 30 October 2020
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40 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1409 kcal
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Fat: 63.90g | Prot: 38.59g | Carbs: 168.45g.
Breakfast: Cocktailtomaten, Ja! Körniger Frischkäse Halbfettstufe, Harry Vital + Vitamin, Olivenöl, Ei, Butter-Croissants, Gut & Günstig Nuss Nougat Creme. Lunch: Ja! Emmentaler, Zwiebeln, Weißer Reis (Langkorn, Gekocht), REWE Kichererbsen, Strauchtomaten, Ja! Körniger Frischkäse Halbfettstufe, Olivenöl, Rote Paprika. Dinner: Géramont Cremig Leicht 16%, Gurke (mit Schale), Harry Vital + Vitamin, Balsamico, Äpfel, Möhren, Sonnenblumenöl. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Nusskuchen. more...
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1195 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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judithvonkoelln's Weight History
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