Weigh In record (no journal entry) for 30 October 2020
|
39.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
656 kcal
|
Fat: 15.12g | Prot: 30.53g | Carbs: 101.63g.
Breakfast: Siyah Zeytin, Ceviz, Salatalık (Soyulmuş), Kuru Üzüm, Tadım Gün Kurusu Kayısı , Elma, Havuç, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Domates Sosu, Erşan Hindi Füme, Lor Peyniri, Beyaz Ekmek. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dndkksal's Weight History
|