Weigh In record (no journal entry) for 30 October 2020
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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916 kcal
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Fat: 44.47g | Prot: 87.82g | Carbs: 38.38g.
Breakfast: J.D.Gross Чёрный Шоколад 85%, Кофе с Молоком, Тунец в Воде (Консервы), Брокколи. Lunch: Суп Куриный с Рисом, Мягкая Салями. Dinner: Мягкая Салями, Вареное Яйцо, Тунец в Воде (Консервы), Мягкая Салями. more...
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1651 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 16 hours and 23 minutes. more...
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Losing 0.7 kg a Week
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nstsvlmvsk's Weight History
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