KetojenikBurak's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

81.2 kg Lost so far: 16.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

1442 kcal

Fat: 110.29g | Prot: 116.41g | Carbs: 14.35g. Breakfast: Sek Parmesan, Pınar Sucuk, Tereyağı, Yumurta. Lunch: Ülker Cafe Crown 3 Ü 1 Arada Fındıklı, Multipower Whey Protein, Multipower Whey Protein, Baştacı Et Döner. more...

2319 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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KetojenikBurak's Journal, 30 Oct 20

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KetojenikBurak's Weight History