Weigh In record (no journal entry) for 30 October 2020
|
50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
568 kcal
|
Fat: 21.17g | Prot: 21.56g | Carbs: 76.12g.
Breakfast: Siyah Zeytin, Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Patatesli Börek, Uno Çok Tahıllı Ekmek. Dinner: Nimet Kepekli Galeta. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|