Weigh In record (no journal entry) for 03 September 2013
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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2522 kcal
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Fat: 166.18g | Prot: 229.02g | Carbs: 47.24g.
Breakfast: Egg, Egg White, Cabot 75% Reduced Fat Cheddar, Peanut Butter. Lunch: Kraft Shredded Parmesan Cheese, Kroger Turkey Bacon Bits, Best Foods Light Mayonnaise, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Peanut Butter, MRM Low Carb Protein, MRM All Natural Whey Protein. more...
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2767 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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kdbarber's Weight History
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