Weigh In record (no journal entry) for 30 October 2020
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108.2 kg
Lost so far: 44.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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790 kcal
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Fat: 33.80g | Prot: 26.22g | Carbs: 59.74g.
Breakfast: AH Tomaat, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, Filet Americain (Extra Mager), Peijnenburg Ontbijtkoek, AH Goudse Kaas Jong Belegen 48+. Dinner: Spare Rib Express Spare Ribs Sweet. more...
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Losing 0.4 kg a Week
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gekke@gerrit's Weight History
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