Weigh In record (no journal entry) for 30 October 2020
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78.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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657 kcal
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Fat: 21.91g | Prot: 41.33g | Carbs: 72.43g.
Breakfast: Haşlanmış Yumurta, Çavdar Ekmeği, Zeytin. Lunch: Mandalina, Tarhana Çorbası. Dinner: Vince Çakıltaşı, Pişmiş Havuç, Tavuk Göğsü, Tavuk Baget. more...
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Losing 0.9 kg a Week
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