Weigh In record (no journal entry) for 30 October 2020
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1237 kcal
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Fat: 42.03g | Prot: 95.95g | Carbs: 115.58g.
Breakfast: Frozen Berries Valia, Белая Мука, Яйцо, Простоквашино Творог 2%. Lunch: Свиной Фарш (Приготовленный), Barilla Паста. Dinner: Пятый Сезон Смесь Овощная "Мексиканская Смесь", Запеченный или Жареный Лосось. Snacks/Other: Фисташки, Сливы, Банан. more...
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Losing 0.7 kg a Week
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Valia1984's Weight History
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