Weigh In record (no journal entry) for 30 October 2020
|
56.2 kg
Lost so far: 28.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
2018 kcal
|
Fat: 72.92g | Prot: 63.38g | Carbs: 281.18g.
Breakfast: Mayalı Ekmek, Ekmek, Banvit Piliç Sucuk, Ünal Tam Yağlı Beyaz Peynir, Domatesler. Lunch: Ayran. Dinner: Karpuz, Ekmek, Menemen. Snacks/Other: Un Helvası, Ceviz, Eti Puf Kakao. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alperen ÖZTURK's Weight History
|