Weigh In record (no journal entry) for 30 October 2020
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1188 kcal
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Fat: 34.75g | Prot: 52.49g | Carbs: 168.70g.
Breakfast: Белый Хлеб, Рис Вареный, Куриная Грудка, Жареное Яйцо, Шарлотка. Lunch: Жареное Яйцо. Dinner: Банан, Я Любимый Курник с Курицей, Караван Шаурма в Лаваше с Курицей . Snacks/Other: Шарлотка. more...
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Losing 0.4 kg a Week
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Natali_2911's Weight History
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