Weigh In record (no journal entry) for 30 October 2020
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51.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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369 kcal
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Fat: 14.76g | Prot: 11.11g | Carbs: 50.45g.
Breakfast: Sütaş Ayran, Lezita Piliç Nugget. Lunch: Kandil Simidi, Muz. Dinner: Kurabiye. more...
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Losing 0.9 kg a Week
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06azminsonu's Weight History
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