Weigh In record (no journal entry) for 30 October 2020
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83.5 kg
Lost so far: 14.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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580 kcal
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Fat: 22.25g | Prot: 21.78g | Carbs: 75.76g.
Breakfast: Kürbiskernbrötchen, Golden Toast Dinkel Harmonie Sandwich, Schwartau Weniger Zucker Aprikose, Milch 1,5%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Body Attack Protein White Cream Milky Vanilla, Gut & Günstig Süßstoff Tabletten, Kaffee (Gemahlen). more...
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Losing 0.1 kg a Week
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