Weigh In record (no journal entry) for 30 October 2020
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69.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2277 kcal
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Fat: 56.30g | Prot: 160.45g | Carbs: 293.90g.
Lunch: Milsa Bifidus Vanille , Raisins, Blanc de Dinde, Poireaux, Cauvin Huile d'olive Bio, Carrefour Baguette Rustique. Dinner: Valblanc Fromage Blanc 0%, Odyssée Sardines à la Tomate, Biscotte, Oeuf Dur, Tomates, Corril Blanc de Poulet Cuit Supérieur. Snacks/Other: Pommes Granny-Smith , Miel, Biscotte. more...
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2767 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bicycling (fast) - 24/kph - 1 hour and 3 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 5 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 32 minutes. more...
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Losing 1.1 kg a Week
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pierre59-62's Weight History
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