Weigh In record (no journal entry) for 30 October 2020
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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3562 kcal
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Fat: 128.53g | Prot: 136.15g | Carbs: 475.52g.
Breakfast: Muz, Haşlanmış Yumurta, Fındık, Gözleme, Ceviz. Lunch: Hardline Progainer Karbonhidrat Tozu, Fındık, Gözleme. Dinner: Pirinç Pilavı, Tam Buğday Ekmeği, Tavuk Sote. Snacks/Other: Eti Maximus, Hardline Progainer Karbonhidrat Tozu, Sade Yoğurt (Tam Yağlı Süt), Eti Lifalif Yulaf Ezmesi, Ceviz, Fındık, Sütaş Meyveli Yoğurt, Tam Buğday Ekmeği, Kuru Fasulye, Patates Kızartması. more...
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Gaining 1.2 kg a Week
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kiloalacakadam's Weight History
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