Weigh In record (no journal entry) for 30 October 2020
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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745 kcal
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Fat: 49.92g | Prot: 40.82g | Carbs: 40.71g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Zeytin, Haşlanmış Yumurta, Avokado. Dinner: Berrak Acı Biber Turşusu , Tatlı Salatalık Turşusu, Tavuk Sote. more...
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Losing 0.1 kg a Week
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zayiflamakistiyorum.'s Weight History
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