Weigh In record (no journal entry) for 30 October 2020
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73.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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740 kcal
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Fat: 14.75g | Prot: 105.12g | Carbs: 39.75g.
Lunch: Siomay, Kubis Hijau Dimasak, Royco Kaldu Rasa Jamur, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Siomay, Bawang Putih, Royco Kaldu Rasa Jamur, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 0.7 kg a Week
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ardhtafw's Weight History
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