Weigh In record (no journal entry) for 30 October 2020
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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834 kcal
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Fat: 20.66g | Prot: 30.27g | Carbs: 140.23g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 청포도, 찐고구마. Dinner: 찐고구마, 삶은 계란, 사과, 두부, 양상추 샐러드, 피코크 유자 드레싱. more...
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Gaining 2.1 kg a Week
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1127mk1127's Weight History
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