Weigh In record (no journal entry) for 30 October 2020
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95.8 kg
Lost so far: 9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1902 kcal
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Fat: 90.17g | Prot: 69.15g | Carbs: 164.81g.
Breakfast: Kaffe, Chia Frø, Naturli Økologisk Mandel Drik, Hasselnødder, Arla Cultura Ananas & Passion, Coop Müsli Mix af Kerner, Frugt og Nødder, Blåbær, Mandler, Grøn Te. Lunch: Fiskemandens Marinerede Sild, Agustson Dansk Ørredfilet, Schulstad Signaturbrød, K-Salat Finthakket Skinkesalat. Dinner: Vand (på Flaske), Blandet Salat, Rema 1000 Pommes Frites, K-Salat Bearnaise Sauce , Coop Ribeye. Snacks/Other: Jolly Appelsin Sukkerfri Sodavand, Faxe Kondi Free, Cabernet Sauvignon Vin, Dadel, Kaffe. more...
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Losing 3.5 kg a Week
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Mussejka's Weight History
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