Weigh In record (no journal entry) for 30 October 2020
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84 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1659 kcal
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Fat: 85.99g | Prot: 28.68g | Carbs: 199.70g.
Breakfast: Kue Coklat (dengan Campuran Coklat), Cahkwe, Sawi Dimasak (dari Segar), Ikan Lele, Aice Mochi Strawberry, Nissin Wafers Chocolate. Dinner: Keripik Singkong. more...
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steady weight
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