Weigh In record (no journal entry) for 30 October 2020
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97.5 kg
Lost so far: 20.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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691 kcal
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Fat: 43.47g | Prot: 28.47g | Carbs: 52.83g.
Breakfast: Doğal Peynir, Yumurta Omleti, Doldurulmuş Yeşil Zeytin, Domatesler, Biber, Ekmecik Çavdarlı Ekmek. Lunch: Üzüm (Amerikan Tipi, Kaygan Kabuk), Ceviz, Badem. Dinner: Dost Ayran, Çoban Salatası, Zeytinyağlı Taze Fasulye. more...
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Losing 0.9 kg a Week
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Senemmigg's Weight History
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