rahmadinindacancii's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

75 kg Lost so far: 3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

903 kcal

Fat: 36.49g | Prot: 58.56g | Carbs: 84.34g. Lunch: Ayam Kecap, Nasi Kebuli. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Melon, Kerupuk Udang, Sunpride Pisang Single. more...

1886 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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rahmadinindacancii's Journal, 30 Oct 20

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