MissBethie's Journal, 22 Dec 10

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Weigh In record (no journal entry) for 22 December 2010

76.8 kg Lost so far: 3.1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2010:

725 kcal

Fat: 23.91g | Prot: 13.85g | Carbs: 115.37g. Breakfast: Dinner Rolls , Coffee. Lunch: Applesauce Unsweetened, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Sugar Cookies (Includes Vanilla), Air Popped Popcorn. more...

2065 kcal

Exercise: Sitting - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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MissBethie's Weight History

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MissBethie's Journal, 22 Dec 10

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MissBethie's Weight History