nati-tim's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

86 kg Lost so far: 7 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

2849 kcal

Fat: 68.70g | Prot: 80.56g | Carbs: 306.58g. Breakfast: Русское Море Морская Капуста с Кальмаром, Хлеб, Вареное Яйцо. Lunch: Хлеб, Картофельное Пюре, Доброфлот Горбуша Натуральная. Dinner: Zatecky Gus Пиво Светлое, Zatecky Gus Пиво Светлое, Шаурма с Курицей. Snacks/Other: Мягкие Батончики Мюсли , Bon Giorno Чипсы Креветка в Белом Вине. more...

363 kcal

Exercise: Cleaning - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 4.9 kg a Week

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nati-tim's Journal, 30 Oct 20

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