Weigh In record (no journal entry) for 30 October 2020
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73.6 kg
Lost so far: 5.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1686 kcal
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Fat: 82.45g | Prot: 52.79g | Carbs: 182.49g.
Breakfast: Кофе с Молоком, Мой овсяноблин, Мёд. Lunch: Котлета Домашняя, Капуста Тушеная. Dinner: Минестроне (Консервы), Mlekara Sabac Каймак 70%, Помидоры Черри, Лаваш Армянский. Snacks/Other: Ritter Sport Шоколад Молочный Кокос и Вафля, Mlekara Sabac Каймак 70%, Зеленый Листовой Салат, Кефир 2,5%. more...
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Losing 0.7 kg a Week
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alperka87's Weight History
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