Annette000623's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

60.9 kg Lost so far: 14.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

875 kcal

Fat: 36.09g | Prot: 55.54g | Carbs: 80.82g. Breakfast: Сыр «Чеддар» Швейцарский Нарезка, Финики, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами . Lunch: ВкусВилл Морковь Свежая Мини, Овощи Гриль, Шашлык из Семги. Dinner: ВкусВилл Оладьи Печёночные. more...

1803 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Annette000623's Journal, 30 Oct 20

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