Weigh In record (no journal entry) for 30 October 2020
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56 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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912 kcal
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Fat: 44.46g | Prot: 76.78g | Carbs: 51.01g.
Lunch: İrmik Helvası, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Mezgit Balığı. Dinner: Eti Karam Gurme Gofret (50g), Sütaş Ayran, Dana Kavurma. Snacks/Other: Badem. more...
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Losing 0.4 kg a Week
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