Weigh In record (no journal entry) for 30 October 2020
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102.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1466 kcal
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Fat: 52.71g | Prot: 76.53g | Carbs: 167.63g.
Breakfast: ВкусВилл Салат с Рукколой и Мягким Сыром Моцарелла "Чильеджини", Хлеб, Кофе, Акконд Конфета Отломи. Lunch: Шаурма с Курицей. more...
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Losing 4.9 kg a Week
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Alexandr Radionov's Weight History
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